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Your body is a cohesive unit, a complex system, not just individual parts. Everything has to be working harmoniously for things to be balanced and correct and that includes your weight. Studies have shown that even a small amount of sleep deprivation can cause increased insulin resistance. The fat cell sensitivity to insulin can drop by 30% to levels usually seen in people who are obese or diabetic. By getting the right amount of sleep you’re doing more than just resting your body. You’re ensuring that your body has the best possible chance to lose weight.

Staying hydrated is an important aspect of weight loss. You need to be hydrated for your body to run smoothly, and that includes burning fat. It flushes bad stuff through your system, and also helps curb appetite. Don’t worry about water retention. If you stay hydrated, your body is less likely to retain water since it simply doesn’t have the need for it. In most countries tap water is perfectly good for drinking. Generally you do not need to buy bottled water. On average you should be drinking approximate 2 liters of water a day.

An apple a day keeps the fat away! Apples still have a number of benefits that can help you lose weight. They are packed with fiber which helps curb appetite, so eat one when you feel the urge to snack on some less-desirable foods. They can help regulate blood sugar levels, which helps regulate your appetite and energy levels. The Apples contain pectin that slows the absorption of carbohydrates, can lower cholesterol and further regulate blood sugar. Apples are a low-sodium food, which can help prevent water retention.

Remember weight isn’t everything! Muscle actually weighs more than fat and being fit and healthy is more important than being incredibly “thin”. Healthy looks great on you so don’t forget it! Never underestimate stress as a cause of weight gain. When stressed the body becomes less efficient at everything, including burning fat for energy. There are no super-foods. Don’t rely on one thing to help you lose weight. Always maintain a balanced diet. Don't try to lose weight too fast. You will only put on again just as fast.